Hypnosis is a proven way to quit smoking. Many smokers swear by this method and report success after just one session. But is it really effective? What are the costs and techniques? Read on to find out about Stop smoking hypnotherapy. Listed below are a few pros and cons of this therapy. Also read about Social anxiety, costs and success rates. But before you decide on hypnotherapy for smoking cessation, make sure you read this article first.

Success rates

The success rates of smoking hypnotherapy vary considerably, and it may be helpful to find out which methods are best for your specific needs. For example, men who seek hypnosis are less likely to quit than women. One review of 18 studies found that 99 percent of men had quit smoking after hypnosis. Those results may be influenced by gender differences. It is important to remember that hypnosis has no effect on the urge to smoke; however, smoking cessation programs do work for men.

Several studies have shown that hypnosis and acupuncture are equally effective in helping smokers quit. However, the success rate varies between treatments, and many of these methods require several sessions before you see results. For instance, laser acupuncture for smoking cessation, which uses a tiny needle to target nicotine cravings, had a high success rate, with 98 percent of smokers quitting within six months.

Costs

The costs of smoking hypnotherapy are dependent on how long you need to have a session and the practitioner you choose. Hypnosis sessions are generally 60-90 minutes, but you may need more. The total cost depends on your response to hypnosis and how much reinforcement you need. Smoking cessation hypnosis is generally associated with a 20 percent to 35 percent abstinence rate.

Depending on your geographic location and the professional you choose, the cost of a smoking hypnotherapy session can vary significantly. For example, a session in North Carolina can cost $269, while a session in Los Angeles can cost up to $1,375. Some centers offer additional phone support, CD recordings, books, and other supplemental material. The price ranges from $50 to $1,375, but the quality of the hypnotherapy is generally high.

Techniques

Hypnosis is a powerful method to stop smoking. It taps into the unconscious mind and places the smoker in a relaxed, focused state. During a session, the smoker can detach themselves from their critical mind and adopt new positive thoughts. It is also an effective tool for helping smokers prepare for hypnosis sessions. Listed below are some techniques to help you quit smoking.

Rapid smoking + hypnosis and counselling was a two-part study. Participants enrolled in the study were 66 smokers. Of these, 45 women made up 68.2% of the study group. Participants were between twenty-eight and forty-three years old. The participants had tried to quit smoking at least once before, with the duration ranging from a few hours to more than a year. The hypnosis and counselling sessions last about 1.5 hours each, and the participants were required to attend three weekly sessions. They were also required to keep a daily record of their smoking behaviours.

Social anxiety

If you want to quit smoking, you might have to deal with social situations. Using hypnotherapy is a great way to do just that. During a session, you will be induced into a state of deep relaxation by repeating relaxation statements and anchoring deep relaxation. Your therapist will then offer suggestions to change your self-image from smoker to non-smoker.