Your eyes are a very delicate part of your body. They are often taken for granted. When you fail to take proper care of them, that can cause problems. This piece has great suggestions for taking proper care of your eyes.

Don't smoke. You probably already know that there are many serious dangers related to cigarette smoking. One of the less-known dangers is developing Age-related Macular Degeneration(AMD). Several scientific studies have shown that the patients who did smoke were much smartmyhealth.com more likely to develop AMD than those who didn't smoke. Just another reason not to start smoking or to quit today.

You should try eating a proper diet to better care for your eyes. A good diet for maintaining eye health should include items that contain zinc, Omega-3 fatty acids, lutein, vitamin C, and vitamin E. To get these nutrients, try eating items like dark leafy greens, oily fish, eggs, nuts, and citrus fruits.

Drink plenty of water to keep your eyes hydrated. Your eyes are made mostly of water, and they need to stay moist at all times to remain healthy. Dry eyes are more prone to eye problems and diseases. Keeping your body fully hydrated will ensure that your eyes stay moisturized.

If you wear contacts, you must follow your eye doctor's instruction carefully. If your eyes feel irritated when you put them on, that can mean that your contact lenses are damaged. Another reason could be an eye problem that is beginning to form. See your eyecare professional right away to prevent a more serious problem.

Avoid glare when possible, including that from your electronic devices. Glare is a concentration of bright light, so you know it is not good for your eyes. If you are using your device where glare is an issue, you should purchase an anti-glare screen protector for your laptop, phone or tablet.

Try wearing sunglasses. This will protect your eyes from the damage that ultraviolet rays can do. You're going to need to stay away from this to not get macular degeneration or the problem with cataracts. Get a pair that block both UVB and UVA rays to get the best protection. Wraparound shades will keep your peripheral vision protected too.

Do you play sports? Certain contact sports, like lacrosse and ice hockey, can be dangerous for your eyes. Make sure you wear either sports goggles or a face mask to limit your risk. While it may seem strange to wear them at first, you will quickly get used to them.

Keep in mind that having eye issues may be inevitable for some. Many eye conditions are hereditary. You can take great care of your eyes and still have major issues. If you have family member with eye problems, you may want to talk to them about which issues run in the family. You can bring up these conditions to your optometrist so that they can watch for the early signs.

Use eye drops sparingly. Other issues may arise from prolonged use. If eyedrops are not very helpful in relieving your eye problems, see an eyecare professional to determine if addiction other treatments might help more.

Your eyes will become more dry as you age. It helps to eat a diet full of omega-3 fatty acids. Your eyes can become very dry in extreme temperatures. Make sure you point the vents away from you in the car, and never sit right in front of a fan.

Be attentive in caring for your eyes. Eye diseases sometimes lead to vision loss and blindness if they are not caught early. These suggestions can help you care for your eyes correctly. Take some time to go over what you just learned so you can form healthy eye care habits, and hopefully this will lead to fewer eye problems.