Are you dealing with sleep apnea? Is it keeping you up at night? Sleep apnea affects your sleep, but there are things you can do to help yourself sleep better at night. The article that follows contains some helpful information that you can use when you are dealing with sleep apnea.

Learn how to play a wind instrument. Studies have found that www.cbdgizmo.com playing a wind instrument like the flute or the didgeridoo can help with sleep apnea. Wind instruments exercise your breathing and help your body get accustomed to taking in sufficient amounts of air. Your throat will be able to better control airway dilation.

If you are unsure whether or not you have sleep apnea, consider setting up an audio or video recorder next to your bed. When you review the recording, watch or listen for choking, gasping or other signs that you are not getting enough air as you sleep. Present your findings to your doctor if you suspect that you do have apnea.

Sleep Apnea patients using a CPAP machine may find that a humidifier is their best friend. The continuous passage of air from the machine can dry out sensitive nasal membranes, creating discomfort. A room humidifier, placed near the machine, often provides the humidification needed for comfortable sleep. If that isn't sufficient, machines with integrated humidification chambers are available and allow the patient to customize the amount of moisture they receive.

Always get enough sleep. When you fail to get a decent amount of sleep on a regular basis or fail to follow a normal sleeping pattern. Insomnia and sleep apnea go hand in hand. So, when you can successfully sleep regularly, your symptoms are less pronounced because you are well rested.

If you do not have a partner to let you know how you sleep at night, it can be difficult to assess if you have sleep apnea. Think about recording your sleep patterns. Make sure the video has sound as well, so that your doctor can hear your breathing.

If you're dealing with sleep apnea, it's important to set a regular sleep schedule for yourself. Your condition is already disrupting your nightly sleep cycle. Do whatever you can to restore your natural sleeping patterns, and you will find that you can handle the apnea a bit easier. You should go to bed at the same hour every single day.

Drink one cup of caffeinated coffee a few hours before you go to sleep. It may seem silly to drink a caffeine drink at night, but this can actually help keep your throat open while you sleep. You may have to play around with what time you drink the coffee to avoid restlessness.

If you think that you may have sleep apnea, set up a video of addiction yourself as you sleep. Just be sure that the video recorder has sound capability. When you wake up, look at the video, and if it seems like something other than snoring is going on, it may be time to go to the doctor.

If you have sleep apnea, do not drink a lot of alcohol. When you drink, the alcohol causes the muscles in your throat to relax, which will impede your airway and cause snoring. It's best to put down the bottle entirely, but if you don't want to do that, you should drink only minimal amounts, and do so early in the day. You need to do this to ensure that drinking has no effect on your sleeping patterns.

Sleep apnea is a condition that can really mess with your sleep. With sleep being as important as it is, you don't want anything interrupting it. Use the tips shared in this article and you can be on your way to a peaceful night's sleep, even if you are dealing with sleep apnea.