Bolster pillows have been around since time immemorial, serving as a multi-purpose accessory for sleeping, lounging and decorative purposes. In this blog post, you will look at the history of the bolster pillow and its typical sleep benefits that makes them a necessary accessory in your household.

Origin Of Bolster Pillow

Bolster pillows have its origins in ancient Egypt, where they served the purpose of supporting the head, neck, and spine during sleep. Assembled from fabric or leather, these pillows had a filling of different materials such as straw, feathers, and down. Ancient Greek and Roman cultures made extensive use of bolster pillows for their therapeutic properties and decorative elements.

Extra Long Bolster

Extra Long Bolster is a pillow with a long and cylindrical shape. Some of its popular names include "hotdog pillow", or "long pillow". It is versatile enough to be placed in a number of different positions for providing utmost comfort and support for your back, neck and legs. Especially for people with a habit of sleeping on the sides, a long bolster pillow offers a great medium to improve sleep quality and will form an essential part of any sleep routine.

Let’s discover some health benefits of using a long bolster pillow:

Improves Your Posture

Sleeping with a bolster pillow improves your alignment and promotes a healthy posture. The side sleepers and pregnant women can both place the pillow between knees and hug it with arms to decrease the “twist” that their spine is experiencing. The pillow lends the required support to keep your spine, hips, and neck aligned, mitigating tension for joints and peripheral muscles. This enhances the comfort, alleviates back pain, improves circulation, and promotes a healthy posture during the next day.

Ease Tension On Joints

Sleeping on your side puts the entire weight of your body on your shoulders, hips, and knees. By morning that stress or pressure on the joints and muscles around these areas builds up, giving rise to extreme discomfort. An extra long bolster pillow gives the crucial support your arms and legs need; thus, relaxing your body by lessening the stress on those sharp pain points.

Imparts Emotional Comfort

Feeling blue? Cuddle a soft object, like an inanimate long bolster, and feel the instant comfort as it mimics a real hug. It releases the “cuddle hormone”, formal term Oxytocin, that helps generate feelings of calmness and relaxation, manifesting that warm feeling when hugging a loved one.

A bolster pillow is virtually an object that plays the role of an environmental indicator that reminds the brain it's time to get into bed and one should now lie-down.

The Sum Up

To sum up, an extra long bolster pillow imbues a distinguished style into your bedroom settings. Interior designers often throw in a bolster in the bed to pull everything together, for radiating increased elegance. To say in the conclusion a couple of cozy pillows matched by a comfy bolster pillow forms up a varied collection of pieces which is more pleasing to the eye.