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Emetophobia is an irrational fear of vomiting. It is not limited to age and can affect men, women, and children. Meditation therapy is the way to overcome the fear of Emetophobia help. Thrive Programme is the short-training programme that enables the people to understand the value of their cognitive processes and the way of thinking can the formation of various problems such as anxiety, depression, phobia, etc. This programme shows the people the appropriate way to think, feel, and react to the situations. This is a psychological tool which helps to overcome the emetophobia.