​Before talking about the ​Ginger benefits, here is some important information about the ginger plant. The ginger plant belongs to the Zingiberaceae family, which includes cardamom and turmeric, and ginger is scientifically known as (zingier officinale), and it is an essential ingredient in eastern and Asian kitchens, and it is one of the plants of the regions It is warm or warm, and its original home is tropical Asia. It is also cultivated in several other regions around the world, such as the countries of East India, China, the Philippines, Pakistan, Japan, Sri Lanka, Mexico, Jamaica, Brazil, West Africa and the Caribbean. It is a plant characterized by its sharp and pungent taste and pungent odor. It is also characterized by the fact that it is not crushed until it is dried. It is considered one of the most widely consumed spices in the world. Ginger has been used in ancient medicine in the treatment of many diseases. Green ginger or the so-called fresh ginger is the best type in the fight against infection because it still retains all its natural compounds.

types of ginger

Ginger is divided according to color into several types, including green ginger, yellow ginger, white ginger and blue ginger. Ginger is also divided according to the origin of its growth area into municipal, Indian, Persian, Shami and Persian ginger.

Benefits of Ginger

Reducing vomiting and nausea

Some scientific research indicates the possibility of ginger being effective in relieving vomiting and nausea that occurs after surgery, according to a study published by the American Journal of Obstetrics and Gynecology in 2006.

Reduce vertigo

Ginger can significantly reduce the incidence of dizziness.

Reducing some symptoms of osteoarthritis

A study published in 2001 in the Journal of Arthritis and Rheumatism indicates the possibility of the effectiveness of concentrated doses of ginger extract in relieving pain while standing or walking and relieving symptoms significantly in the people included in the study who suffer from moderate to severe knee pain.

relieve indigestion

Where ginger can improve indigestion because it contains a group of chemical compounds that help in the process of digestion as well as soothe stomach pain, as ginger works to speed up the emptying of the stomach, which leads to the treatment of the main cause of indigestion, which is the delay in emptying the stomach of food. A study published in 2008 in the European Journal of Gastroenterology and Hepatology that it is possible for ginger to speed up the emptying of the stomach by about 50% when taking ginger powder before a meal at a dose of about 1.2 grams.

headache relief

Fresh or ground ginger helps relieve migraine symptoms.

Reducing blood cholesterol level

Some studies indicate that ginger reduces the level of fats in the blood and thus reduces the incidence of atherosclerosis.

Relieve colds

Ginger helps relieve symptoms of colds, such as coughing, heat, and pain.

relief of ulcerative colitis

Where ginger can improve the activity of ulcerative colitis.

Benefits of ginger for the heart

Ginger can help prevent cardiovascular diseases, as it reduces high blood pressure and cholesterol and may reduce the incidence of heart attack and improve blood circulation, as ginger has an anti-oxidant and anti-inflammatory effect. According to a study published in 2009 in the International Journal of Cardiology, these experiments were conducted in vitro or on animals, but there are no adequate studies on People, so it is better for heart patients to take ginger under the supervision of a doctor, as he believes that it may make matters worse in heart patients.

Benefits of ginger for diabetes

The relationship of ginger with diabetes is a recent topic in the framework of modern medical studies, but ginger may have some properties that lower blood sugar levels. A study published in 2015 in the Iranian Journal of Pharmaceutical Studies showed that eating people with type 2 diabetes diabetes mellitus) for ginger, on a daily basis for 12 weeks, reduced their fasting blood sugar levels and HbA1c test. Conflict with medication doses used by the diabetic.

Benefits of ginger for allergies

Ginger is one of the natural things that can be used to relieve seasonal allergies and sinusitis. A study published in 2008 in the Journal of International Immunopharmacology showed that ginger can modulate the immune response to inflammation associated with allergic asthma, making it one of the possible means. To relieve allergies, eating ginger or adding it to food is a healthy and safe way to benefit from the anti-inflammatory properties of ginger. Ginger supplements should be taken with caution, as they may interfere with some medications or cause side effects.

Benefits of ginger for blood pressure

Eating ginger on a daily basis is linked to a reduced risk of high blood pressure, according to a preliminary study published in 2017 in the Journal of Nutrition, and ginger supplements significantly reduce systolic and diastolic blood pressure, and may help reduce water and sodium retention, which helps to Lowering blood pressure, as ginger is one of the natural diuretics, but ginger must be taken under the supervision of a doctor to avoid a severe drop in blood pressure.

Benefits of ginger in preventing cancer

Ginger contains a high percentage of antioxidants, which contribute well to the prevention of colorectal cancer, prostate cancer, skin cancer, lung cancer, and cancer of the uterus and ovaries.

Benefits of ground ginger for sex .

Ginger plays an important role in improving sexual health because of its important role in promoting blood circulation, as it increases sexual desire, treats some problems of impotence or impotence, enhances erection and delays ejaculation in men, and helps reduce the unpleasant smell of the vagina