The body's response to a challenge or demand is referred to as stress. Everyone feels stress, which may be induced by a variety of situations, ranging from little inconveniences to big life upheavals such as divorce or job loss. Physical components of the stress reaction include raised heart rate and blood pressure, thoughts and personal ideas about the stressful experience, and emotions such as fear and wrath. Although we commonly associate stress with unpleasant events, it may also result from positive developments in your life, such as receiving a promotion at work or having a new baby.

While being stressed is normal, your goal should always be to get yourself out of it as soon as you can. Here are five ways to deal with stress. 

1. Keep exercising 

Exercise has been demonstrated to be a potent stress reliever in addition to having physical health advantages. Consider non-competitive aerobic exercise, weight lifting, or movement exercises such as yoga or Tai Chi, and establish realistic objectives for yourself. Aerobic exercise is the best stress reliever and has been found to increase the production of endorphins, which are natural compounds that make you feel better and keep a cheerful mood.

2. Always meditate 

Meditation provides both short-term stress reduction and long-term stress management advantages. There are many different types of meditation to try–each one is distinct and appealing in its own way. You may create a mantra to repeat in your head while you take slow, deep breaths. Alternatively, you may spend a few minutes practising mindfulness, which is being present in the moment. Simply focus on what you see, hear, taste, touch, and smell. You won't be able to linger on something that has already happened, and you won't be able to fret about something that will happen in the future if you are focused on the here-and-now.

 3. Relax a little 

Taking time to relax every day aids in stress management and protects the body from the impacts of stress. Deep breathing, visualisation, gradual muscle relaxation, and mindfulness meditation are just a few of the approaches available. There are several online and mobile applications that give instruction on these techniques; while some need a fee, many are free.

You can choose to take stress relief with tablets or medicines such as Herbocalm capsules or other Dr. Vaidya products to get real relief from stress and anxiety. 

 4. Focus on breathing 

Simply focusing on your breathing or modifying the way you breathe may have a significant impact on your overall stress level. Breathing methods may relax your body and mind in a matter of minutes. The best part is that no one will notice you're doing them. So, whether you're in a difficult meeting or a busy theatre, breathing exercises might help you reduce your tension. 

Choose to ail your breathing problems, if you any, with Swasaghna from Dr. Vaidya and calm down your respiratory issues. Inhale through your nose and observe your belly fill with air. As you inhale, softly count to three. Hold for one second, then gently exhale through your nose while counting to three again. Breathe in through your nose, as if you were inhaling tranquil, quiet air. Consider how the air is spreading throughout your body. As you exhale, see yourself exhaling stress and anxiety.

5. Believe in positive self-talk 

Let's face it: we all talk to ourselves! We sometimes speak out, but most of the time we speak in our brains. Positive self-talk ("I can do this" or "everything will be OK") and negative self-talk ("I'll never get better" or "I'm so stupid") are both possible. Stress is exacerbated by negative self-talk. Positive self-talk can help you relax and cope with stress. You may learn to convert negative ideas to positive ones with practise.

Stress management can be difficult but consuming the right products such as stress relief packs from Dr. Vaidya or exercising and many more options can help you with it.