Your feet carry you all day and are constantly in demand. If the health of the feet is not always taken into account on a daily basis, there are nevertheless simple gestures to take care of your feet with ease!

A shoe that molds to the shape of your feet

The first thing to do to keep your feet healthy is to pay attention to the shoes you wear. It is indeed essential to turn to a model of shoe that matches the shape of the feet, which is not always easy because of the different types of feet that exist: the Greek foot, the Egyptian foot and the Roman foot, also called a square foot.

To adapt the shoe to your foot, you can turn to additional solutions such as heel pads, or opt for plantar orthotics if you prefer.

 The movement

It is important to know that a sedentary lifestyle accelerates aging. So, for optimal foot health, remember to get moving.

The practice of a gentle sport, especially for the elderly, allows you to move without risking injury, while reaping excellent benefits from this physical activity. In addition, the many stretches and other movements are excellent for preserving the joints of the foot. Be careful, however, not to skip the warm-up.

Pamper your feet

On a daily basis, it is possible to think about foot health in different ways, but to link business with pleasure, massaging your feet is very effective.

So, take time for yourself and give your feet a good dose of well-being, by offering them regular care, foot baths, but also a massage using a rich, creamy cream.

Consult your podiatrist

For the elderly who suffer from plantar pathologies, consult your usual podiatrist in Frederick Maryland. The podiatrist is the ideal professional to adopt an adequate posture and gait to prevent certain foot pain, but also ingrown toenails or sprains.

Foot health should not be overlooked. Especially since there are now many solutions and many products that make it easy to take care of the feet. On a day-to-day basis, it's just a matter of adopting habits that will help you keep your feet healthy.