Having a feel for key foods in the Mediterranean diet will have many health benefits for you. Learn about halloumi cheese, an incredibly yummy and tasty cheese traditionally used in recipes from the Mediterranean region, to how you can use it in your diet.

What is halloumi (halloula? helalu?)

Halloumi cheese is a type of Turkish cheese that is made from sheep’s milk. It has a firmer texture than other types of cheese and is used primarily in Mediterranean cuisine. Halloumi is often grilled or broiled and is a great way to add flavor and texture to meals. It can be served as an appetizer, main dish, or dessert.

Mediterranean Diet

Halloumi cheese is a Mediterranean staple and it's insanely good for the diet! Traditionally, halloumi is made from cow’s milk but now you can find it made with yak’s or goat’s milk. It’s a young, firm cheese that has a delicate flavor and is perfect for salads, wraps, stews, pasta dishes and even pizza!

The health benefits of halloumi

Halloumi cheese is insanely good for the Mediterranean diet. It is made from sheep’s milk and can be found in most supermarkets. The cheese has a rich, tangy flavor that goes well with fresh vegetables and fruit. Plus, halloumi is high in protein and calcium, making it a great option for vegetarian and vegan diets. Here are five health benefits of eating halloumi:

1. Halloumi Cheese Is high in protein. A single slice of halloumi cheese contains around 20 grams of protein, which is more than other dairy products. This makes it a great option for vegetarians and vegans who want to increase their protein intake. Additionally, protein plays an important role in maintaining muscle mass and keeping you feeling satiated after meals.

1. Halloumi Cheese Is Calcium Rich. One cup of halloumi cheese contains over 320 mg of calcium, which is more than most dairy products. This means that it can help to build strong bones and teeth. In addition, calcium is essential for nerve function, reproduction, and cardiovascular health.

1. Halloumi Cheese Is Low in Fat. One slice of halloumi cheese has only 3 grams of fat